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HOW TO SAUNA AND COLD PLUNGE THE NORDIC WAY - CUYUNA STYLE!

Updated: Jul 24

Experience a relaxing getaway at either Cuyler or Una Cabin with a rustic sauna and plunge pool nestled in the tranquil Cuyuna woods.
Experience a relaxing getaway at either Cuyler or Una Cabin with a rustic sauna and plunge pool nestled in the tranquil Cuyuna woods.

A BEGINNER'S GUIDE FROM CUYUNA CABIN COLLECTION

Looking to level up your stay with an authentic Nordic wellness experience? Sauna and cold water plunging has become a must-try ritual for guests at Cuyuna Cabin Collection, and for good reason. It's energizing, relaxing, and rooted in centuries of Scandinavian tradition. Whether you're new to sauna culture or just want to know how to do it right, here's everything you need to know!



STEP BY STEP: HOW TO SAUNA AND COLE PLUNGE

  1. Preheat your sauna and step inside to sit and relax. Breathe deeply and relax for 10-15 minutes, letting the heat warm your muscles and open your pores.

  2. After you sauna session, step outside and go straight into a cold water plunge, cold shower, or snow roll (depending on the season). Aim for around 30 seconds to 1 minute and 30 seconds.

  3. Rest and repeat! Make sure to wrap yourself in a towel or robe, rest for around 5-10 minutes, and make sure to hydrate. Then repeat the cycle 2-3 times for the total refresh!



WHY TRY SAUNA AND COLD PLUNGING?

  • Promotes relaxation

  • Supports muscle recovery

  • Helps strengthen immune function

  • Enhances mental clarity

  • Relieves stress and aids in deeper relaxation



DO IT CUYUNA STYLE

At Cuyuna Cabin Collection, our cabins like Cuyler and Una feature private saunas with spa style cold water dump buckets, letting you enjoy the Nordic cycle without ever leaving your retreat. Whether you're winding down after biking the Cuyuna trails or just soaking in the stillness of nature, this ritual is the perfect reset.


After that final plunge and a deep exhale, all that's left is to wrap up in something warm and let the calm of Cuyuna settle in. Ready to try it for yourself?


Bring your coffee and favorite book to enjoy while you experience your wellness and sauna session!
Bring your coffee and favorite book to enjoy while you experience your wellness and sauna session!

BOOK YOUR STAY WITH CUYUNA CABIN COLLECTION!



 
 
 

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